Saluyot is a leafy vegetable from the plant whose scientific genus name is Corchorus. It is part of the jute family of plants and has been called Nalta jute in English. Saluyot can almost grow anywhere in the Philippines. Saluyot is a hardy plant that is resistant to pests and requires little care.
Saluyot leaves are very nutritious, it is rich in calcium, iron, protein, vitamin A, B, C and E, thiamin, riboflavin, niacin, folate, and dietary fibers. which are all important for helping control blood pressure & cholesterol, and lowers the risk of asthma, cancer, diabetes and heart disease.
